Flyer for March 2018 (002)

To Register: Contact Andrea Doster at 515-573-6270 or doster@friendshiphaven.org

Where: Trinity Regional Medical Center Conference Room #8

When: March 26- May 7 12:30 – 2:30 (Every Monday for 7 weeks)

Stepping On can help you avoid a dangerous and costly fall so you can keep doing the things you love to do. Over the course of seven weeks, you will learn

• To identify and remove or avoid fall hazards both inside and outside your home
• How vision, hearing, medication, and footwear affect your risk of falling
• Strength and balance exercises you can adapt to your individual level
• to get back on your feet the right way if you do fall