Stay Healthy This Holiday Season!

Stay Healthy This Holiday Season!

The holiday season is a special time of year. There are gatherings and parties with coworkers, friends and family to celebrate Thanksgiving, Christmas, the end of the year and the beginning of a fresh, new year. Although this time is special, it can also be stressful and too busy! The average American gains 3-7 pounds […]

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Trade in the Halloween Candy for Some Healthy Treats!

Trade in the Halloween Candy for Some Healthy Treats!

The Halloween season is a lot of fun! It’s a time when everyone has the opportunity to dress different, wear a fun costume and act totally strange or scary and not get as many weird looks for it! But this season also comes with mood swings and sugar highs, as everyone just wants to reach […]

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